Rise with Marcus

Fat Loss

We are fast, flexible and understand your weight loss journey is individual.

Core Program Aspects

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Easy to understand training program

Customized workout plans focusing on building strength and muscle to help you reach your fitness goals.

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No-nonsense nutritional guidance

Personalized nutritional advice to optimize your diet and enhance your overall health and performance.
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Non-guilt tripping accountability

Accountability that meets you where you are instead of setting you up to be disappointed.

3-Phase Success System

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Phase 1: Attain

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Make quick initial fat loss progress with a clear training and nutrition plan built specifically for you.

Clear plan of exactly what to eat to get a transformation and build your self belief that you can do this!

A simple progressive training program to show you how to train to maximise fat loss.

Specific guidance on working around family, events and eating out to ensure you enjoy your food.

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Phase 2: Adjust

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Take the structure within phase 1 and customise it further to you to ensure even more consistent fat loss.

Customised nutrition taking greater account of what you like as well as what worked in the previous phase.

A more advanced training program to further improve your competence in the gym and continue your progress.

Mindset coaching to break down limiting belief around food, training and fat loss.

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Phase 3: Assure

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Teaching you exactly how to create your own structure to eventually not need a personal trainer.

Learn exactly what nutrition is in your food to be able to adjust yourself no matter the situation.

Learn how to create your own training program based on the exercises you've learnt.

Understand your mindset, strengths and weaknesses to reduce the chances of you being in a situation that you need this program again.

Transform Your Body Today

Get personalized training from Marcus in the UK and achieve your fitness goals.
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