Jul 11, 2023


Are you considering hiring a personal trainer to help you achieve your fitness goals? If so, you may be wondering how much it should cost to hire one in the UK. The cost of a personal trainer can vary depending on various factors, including location, experience, and the type of training you require. In this blog post, we will explore the average cost of a personal trainer in the UK and what factors can influence the price.

Factors that influence the cost

When it comes to the cost of a personal trainer, there are several factors to consider. One of the main factors is the trainer's experience and qualifications. Trainers with more experience and advanced certifications may charge higher rates due to their expertise and knowledge.

Another factor that can influence the cost is the location. Personal trainers in major cities like London or Manchester may charge more compared to trainers in smaller towns or rural areas. This is often due to the higher cost of living and increased demand for fitness services in urban areas.

The type of training you require can also impact the cost. If you are looking for specialized training such as post-rehabilitation or sports-specific training, you may expect to pay a higher rate. These types of training often require additional certifications and expertise.

Average cost of a personal trainer in the UK

On average, personal trainers in the UK charge between £30 to £100 per hour-long session. However, it is important to note that this is just an average, and prices can vary significantly depending on the factors mentioned above.

Some trainers may offer package deals or discounts for multiple sessions booked in advance. These packages can help you save money in the long run and provide a more structured approach to your fitness journey.

It is also worth considering that the cost of a personal trainer is an investment in your health and well-being. A qualified and experienced trainer can provide personalized guidance, motivation, and accountability to help you reach your fitness goals more efficiently.

Additional costs to consider

While the hourly rate is the primary cost associated with a personal trainer, there may be additional expenses to consider. For example, some trainers may charge a consultation fee or require an initial assessment session to evaluate your fitness level and goals.

Additionally, if you prefer to train at a gym, you may need to factor in gym membership fees. Some trainers have their own private studios or offer outdoor training options, which can be more cost-effective if you don't already have a gym membership.

How to find the right personal trainer for you

When searching for a personal trainer, it is essential to find someone who aligns with your goals, preferences, and personality. Here are a few tips to help you find the right personal trainer:

  1. Research trainers in your area and read reviews or testimonials from their clients.
  2. Consider their qualifications, experience, and areas of expertise.
  3. Ask for a free consultation or trial session to get a sense of their training style and approach.
  4. Discuss your goals, any limitations or injuries you may have, and ask how they would tailor their training to meet your needs.
  5. Compare prices and packages from different trainers to find the best fit for your budget.


Hiring a personal trainer can be a worthwhile investment in your health and fitness journey. While the cost of a personal trainer in the UK can vary, it is important to consider factors such as experience, location, and the type of training you require. By doing thorough research and finding the right trainer for you, you can make the most of your investment and reach your fitness goals more effectively.