Oct 11, 2023


Fitting fitness into a busy lifestyle can be a challenge. With work, family, and other responsibilities, finding time to prioritize our health and well-being often takes a backseat. However, it is essential to make time for exercise and physical activity to maintain a healthy body and mind. In this blog post, we will explore some practical tips on how to fit your fitness around a busy lifestyle.

Check in with yourself

If you want to actually achieve your goals whilst having a busy lifestyle, you need to review what your are currently doing. At the end or start of each week, you need to set a tangible goal and the actions that align with it, and set the exact time that you will do it in a week. This can be a nutritional habit or training based. In the next week, review your goals, set new ones, and slowly adjust and progress.

Schedule Your Workouts

One of the most effective ways to ensure you make time for exercise is to schedule it into your daily routine. Treat your workout like any other important appointment and block off a specific time in your calendar. Whether it's early morning, during your lunch break, or in the evening, find a time that works best for you and stick to it.

fitness workout

Choose Efficient Workouts

When you're short on time, choosing efficient workouts can help you maximize your results in a shorter period. High-intensity interval training (HIIT), circuit training and lifting weights are excellent options as they combine cardio and strength exercises, allowing you to get a full-body workout in less time. Look for workout routines that target multiple muscle groups simultaneously for maximum efficiency. 

Make Use of Technology

In today's digital age, there are numerous fitness apps and online resources available to help you fit exercise into your busy schedule. From workout apps that provide guided routines to fitness trackers that monitor your progress, technology can be a valuable tool in keeping you motivated and accountable. Find an app or device that aligns with your fitness goals and integrate it into your routine.

fitness app

Break It Up

If finding a solid block of time for exercise seems impossible, try breaking it up into smaller increments throughout the day. Instead of a 30-minute workout, aim for three 10-minute sessions. You can squeeze in a quick walk during your lunch break, do a set of bodyweight exercises while watching TV, or take the stairs instead of the elevator. Every little bit counts, and these short bursts of activity can add up to a significant impact on your overall fitness.

Get Active During Daily Tasks

Look for opportunities to incorporate physical activity into your daily tasks. For example, instead of sitting during conference calls, stand or pace around the room. Take the stairs instead of the escalator or elevator whenever possible. Find ways to make your daily activities more active, such as walking or biking to work, or doing household chores that require movement and effort.

active lifestyle

Find an Accountability Partner

Having someone to hold you accountable can make a world of difference when it comes to sticking to your fitness routine. Find a workout buddy or join a fitness class where you can meet like-minded individuals who share your goals. When you have someone else relying on you to show up, it becomes harder to skip your workouts. Plus, exercising with a partner can make the experience more enjoyable and motivating.

Prioritize Self-Care

Remember that taking care of yourself is not selfish; it is necessary for your overall well-being. Prioritize self-care by setting boundaries and saying no to activities that drain your energy and time. By making your health a priority, you can create a more balanced and fulfilling lifestyle that includes regular exercise.


Be Flexible and Adapt

Finally, it's important to be flexible and adaptable in your fitness routine. Life can throw unexpected curveballs, and it's okay if you need to adjust your schedule or change your workout plans. The key is to find alternative ways to stay active and make fitness a non-negotiable part of your life, no matter the circumstances.


Fitting fitness into a busy lifestyle may require some creativity and planning, but it is definitely achievable. By scheduling your workouts, choosing efficient exercises, utilizing technology, breaking up your activity, incorporating physical activity into daily tasks, finding an accountability partner, prioritizing self-care, and being flexible, you can successfully fit fitness into your busy schedule. Remember, small steps and consistent effort will lead to significant progress in your fitness journey.