Rise with Marcus

Muscle Gain

Unlock your potential with Rise with Marcus

Core Program Aspects

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Battle Tested Blueprint That Gets Results

Customized workout plans focusing on building strength and muscle whilst fitting your life.

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Science-Backed Nutritional Guidance

Personalised nutritional advice to optimize your diet and enhance your overall health and performance.

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Build Discipline not Dependence

Accountability that discovers how you operate your best to stick to the plan to see short and long term results.

3-Phase Success System

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Phase 1: Teach

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Make quick initial gains in strength and muscle size with a clear training and nutrition plan built specifically for you.

Clear plan of exactly what to eat to get quick gains in size and build your confidence that this is possible.

A simple progressive training program to show you how to train to maximise muscle gain.

Specific guidance on working around family, events and eating out to ensure you enjoy your food whilst seeing the results you're looking for.

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Phase 2: Tailor

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Take the structure we discovered worked in phase 1 and customise it further to you to ensure even you consistently see muscle gain.

Customised nutrition taking greater account of what you like as well as what worked in the previous phase.

A more advanced training program to further improve your competence in the gym and continue your progress.

Mindset coaching to break down limiting belief around food, training and confidence.

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Phase 3: Transform

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Teaching you exactly how to create your own structure to not be dependent.

Learn exactly what nutrition is in your food to be able to adjust yourself no matter the situation.

Learn how to create your own training program based on the exercises you've learnt.

Understand your mindset, strengths and weaknesses to reduce the chances of you being in a situation that you need this program again.

Transform Your Body Today

Get personalized training from Marcus in the UK and achieve your fitness goals.
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