Fat Loss Coaching Built for South Asians

Struggling to lose fat — despite dieting, training, or trying everything?

Your genetics, food culture, and metabolism are unique.

This method is built to work with them, not against them.

It’s Not You. It’s the Approach.

Let’s be real. Most diets and fitness plans are not designed for South Asians.

you’re told to:

  • Cut calories
  • Do more cardio
  • Give up rice or bread

    And yet… the belly fat stays. The cravings stay. The energy crashes stay.

Why?

Because:

  • South Asians are more insulin resistant, making fat loss harder
  • They often eat low protein, high carb diets — even when eating “healthy”
  • Their food culture is rich, oily, and full of deep tradition — not macro-friendly meal prep
  • Lifestyle and family pressures often leave themselves last on the priority list

So if you’ve struggled — it’s not because you’re lazy or undisciplined.
It’s because you’ve never had a plan built for you.

Man training with battle rope in gym gym

Yes — You’ll Need to Change How You Eat. But You Don’t Have to Abandon Your Culture.

You won’t get results doing what you’ve always done.
But that doesn’t mean giving up your identity, your joy, or your favourite foods.

What you do need to change is:

✅ How often you eat carbs — and what you pair them with
✅ How much protein and fat you get — especially from real food
✅ How you structure meals to work with your hormones and energy

I’ll teach you how to keep:

Daal, sabzi, and even paratha
But balance them using science-backed frameworks for fat loss

✨ You don’t need to starve. You need to re-strategise.

Tired overweight woman sitting on treadmill

The South Asian Fat Loss Framework

This coaching isn’t one-size-fits-all.
It’s a tailored system built on:

🔬 Metabolic science
‣ Fix insulin resistance, inflammation, and poor fat oxidation

🥘 Cultural nutrition strategy
‣ Keep your favourite foods — in the right context and quantity

🧠 Mindset rewiring
‣ Guilt-free eating, prioritising yourself, and long-term consistency

🏋️‍♂️ Minimal effective training
‣ No endless cardio — just the workouts that actually work for your body

What’s Included in Coaching

You’ll work with me 1:1 to transform your nutrition, training, and mindset.
You’ll get:
✅ A fully personalised fat loss plan based on your culture, food, and schedule.
✅ A sustainable, protein-focused meal framework.
✅ A workout plan fits your schedule and commitments.
✅ Precise exercise coaching and nutrition adjustments.
✅ Support for emotional eating, family dynamics, and lifestyle stress.

Nothing beats a strong will and mind

Who This Is For

This is for you if:

✅You’re South Asian and want to lose fat the right way — for good
✅You’re done with extreme diets and confused advice
✅You’re ready to change your habits, not your identity

This isn’t for you if:

❌You want a magic detox, juice fast, or quick-fix
❌You’re not ready to adjust your eating or make space for yourself
❌You want cookie-cutter results with no accountability

Go to gym & stay healthy.People going to gym...

Let’s Talk — No Pressure, Just Clarity

Coaching spaces are limited so I can give every client full attention.

If you’re ready to break the cycle and finally lose fat in a way that fits your culture and body, apply now.

Contact Us