Menopause Reset Program
No more guessing, no extreme diets...just a system designed for YOUR body during menopause.
Why women struggle during menopause…
✔ Slower fat loss despite eating healthy
✔ Muscle loss leading to a softer body
✔ Low energy, mood swings, sleep issues
✔ Frustration with generic workout plans that don’t work anymore
It's not your fault...
If you’re reading this, chances are you’ve been doing everything right; eating healthy and staying active.
Yet the scale barely moves, your clothes don't fit any tighter, and your energy isn’t what it used to be.
You start questioning yourself.
"Am I doing something wrong? Why isn’t this working anymore?"
You’re not broken. Your body is just different now. Menopause changes how your metabolism, hormones, and recovery work. What worked in your 30s doesn’t work the same in your 40s and 50s...and that’s where we come in.
Core Program Aspects
Hormone Smart Training
- Preserve Lean Muscle
- Joint-Friendly Training
- Combat Osteoporosis
Metabolic & Nutrition Reset
- Protein-Optimized Meal Framework
- Fat storage Reduction
- Inflammation Reduction Strategies
Mindset, Stress & Symptom Management
- Stress Regulation Protocols
- Sleep & Recovery Optimization
- Identity & Confidence Coaching
Why Listen to us?
We’ve spent the last 10 years coaching women through every stage of life, helping them regain strength, confidence, and control over their bodies.
We’ve worked with:
✔ Women who’ve never lifted a weight before
✔ Busy professionals who thought time was their enemy
✔ Moms balancing careers and families
And we don’t just talk the talk. We've learned what truly matters for performance and sustainability. We know how to take principles from all aspects of our extensive experience and make it work for REAL, busy...lives...for your life
